Personal Training

It doesn't have to be a stretch to have a Personal Training session with Tandridge Trust; Personal Training is not just for the rich and famous. Sessions start from as little as £21, and can be spread out to suit your budget and training needs.

People of all ages, body types, and level of fitness can benefit from the services of one of our Personal Trainers. A personal trainer will help you achieve your goals by addressing your individual needs and requirements to quickly formulate a plan of action personally suited just for you. By working with one of our personal trainers, anyone can achieve their health and fitness goals – goals can be as modest as touching your toes again or as ambitious as preparing to run a marathon. Whether you are looking to loose some weight, regain some flexibility, develop your speed or simply just to feel good, personal training is an activity that will benefit your body for many years to come.

Why not meet our highly trained team to see how they could help you in achieving your health and fitness goal?

The benefits of personal training will include:

Individualised fitness programmes which are updated regularly specifically designed for you

Your workout time being maximised to the full

Professional assistance to increase your performance in the areas of strength, flexibility, endurance, posture, balance, coordination and cardiovascular health and fitness

Reaching and maintaining a healthy body weight

Learning the correct form and technique for cardio vascular and strength training

Assistance in preparing for specific sports or events

Relieving the boredom that can occur from the same workout routine, whilst learning new ways to improve upon what you are already doing

Body shaping, toning and re proportioning programmes

An increased feeling of energy and stamina

A reduction in stress and anxiety

Nutritional advice to coincide with your training

Constant assistance, reassurance and one to one supervision at all times to help develop you within the gym environment