Group Classes: Wellbeing

You don’t need to be jumping around or doing endless amounts of press ups to get a good workout. Learning how to de-stress and relax is a fundamental part of overall fitness and provides a solid foundation for all other areas in fitness as well as aids in lowering blood pressure, reduces the risk of heart attacks and strokes, helps you sleep better and improves concentration. As your body learns to relax and unwind your suppleness and flexibility will develop.

Have a look at our wide range of Yoga, Pilates and Meditation classes as well as Strictly Abs, Fit Ball, Wellbeing Workout and many more.

Did you know? Each day 1/4 of a million people are off work due to stress.

Wellbeing Classes

Core Balance/Core Strength: Pilates-based workout with focus on posture and strengthening the core abdominals with balance and stretch elements.

Core Pilates/Pilates on the Ball: Through Pilates, develop abdominal, back and pelvic muscles, alignment, relaxation and body control.

Body, mind, balance: A holistic mix of Yoga and Pilates brought together in flowing sequences to leave you feeling strengthened, calmed and centred. The stretches and poses are all used to improve suppleness and flexibility as well as muscular strength and relaxation of the body and mind.

Fit Ball: Use of a large stability ball, improving core stability and posture.

Meditation: Reach a place of peace and tranquillity in this gentle process that brings many benefits. Lower your blood pressure and heart rate, reduce the impact of stress and bring feelings of vitality, happiness and serenity. Through gentle stretches and focus on breathing... let us lead you into a relaxing meditation.

Pilates/50+ Pilates: A mat-based class that targets the deep, postural muscles: abdominal, back, spine and pelvic floor, to help improve overall central core stability.

Strength & Tone: A safe, low impact class using a range of studio equipment to help improve muscle strength and tone

Strictly Abs: This class is a must for those looking for an intense workout focusing on the abdominal and back muscles!

Wellbeing Workout: This holistic workout combines elements of Pilates, Yoga, stretch and relaxation, re-energising, re-focusing and re-tuning the body to give a full sense of wellbeing. Ideal for beginners and those returning to exercise.

Yoga: Holistic workout designed to strengthen, stretch and prevent bad posture habits. Yoga also improves mental flexibility and breath awareness.

Yoga Meditation: Flush toxins, tone muscles and improve flexibility. This class is a fusion of stretch and relaxation exercises designed to help you reach the ‘feel good zone’. 30 minutes of yoga followed by deep relaxation.

Yin Yoga: Yoga-based class focusing on the deeper muscles through static, slow-pace postures.

Yang Yoga: Yoga-based class with a strong dynamic practice, developing strength, stamina and flexibility