Group Classes: Specialist

We believe it is important that the opportunity is available for anyone to take part in physical activity which is why we offer a selection of classes for those with special requirements such as the over 50s and Pre and Post Natal women.

Growing older doesn't mean you have to lose strength or your ability to do everyday tasks. Exercise can help older adults feel better and enjoy a better quality of life, even those who think they're too old or too out of shape.

Pre and Post Natal Exercise comes with many benefits for you and your baby. These include reduced back ache and swelling, helps you sleep better and reduces stress levels. It will also increase in Oxygen flow to your baby. Happy mummy, means happy baby. 

Specialist Classes

50 Aqua: Suitable for non-swimmers, improve muscle strength and overall fitness. A stress-free, low impact workout.

50 Low ‘n’ Lively: Just like Low ‘n’ Lively, but with exercises specifically designed for the more mature.

50 Pilates: Increasing mind and body awareness, strengthening deep abdominals.

Pre & Post: A simple, low-impact, music-based exercise class, designed to maintain fitness levels and build strength where necessary, in preparation for and after the birth. (Please make sure that you have had a post natal check with your midwife and received the OK before partaking in any exercise).

For information on which Group Classes are available this term please view our Groups Classes brochure under view brochures.