Group Classes: Dance

Try something a little bit different! We offer a number of dance classes across our two sites, including the hugely popular Zumba® and Adult Ballet. Dancing not only improves your co-ordination and cognitive skills but also improves cardiovascular fitness, muscle tone, flexibility and posture.

If you’re having fun and enjoying your exercise, you’re more likely to stick to it - and you’ll get fitter without even realising.

'I have no desire to prove anything by dancing. I have never used it as an outlet or a means of expressing myself. I just dance. I just put my feet in the air and move them around.' -- Fred Astaire

Dance Classes

Dance: fun and energetic workouts, challenging your feet and teaching new dance techniques.

Dance Aerobics: A high energy dance-style workout set to music.

Dance Beats: Learn all types of dance styles from street and jazz to theatre musicals in this funky dance class suitable for both men and women from 16 - 60.

Latin Rhythms/Latin Aerobics: A class combining elegant movements and beautiful music, improving co-ordination, fitness and confidence.

Urban Grooves: A dance class that combines hip hop and street dance moves, creating an exciting and fun workout.

Urban Funk ‘n’ Fever: A combination of hip-hop, street dance an aerobics, an effective workout boosting confidence, co-ordination and balance.

ZUMBA:  A fusion of Latin rhythms and easy to follow moves for an hour of calorie burning, body energising fun.  It’s the best party around!

For information on which Group Classes are available this term please view our Groups Classes brochure under view brochures.